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Blackberry Mango Ginger Muffins Recipe

Looking for an easy Blackberry Mango Ginger Muffins recipe? Learn how to make Blackberry Mango Ginger Muffins using healthy ingredients.


Submitted by fnlfntsylykr

Makes 12 servings



(Taken from http://just-making-noise.blogspot.com/2009/10/sweet-wholesome-wednesday-blackberry.html)

Recipe Ingredients for Blackberry Mango Ginger Muffins

3 cups spelt or whole wheat flour
2 cups yogurt
2 tbsp. lemon juice
2 eggs, lightly beaten
1 tsp. sea salt
1/4 cup honey
2 tsp. baking soda
1 tsp. vanilla extract
1 tbsp. fresh ginger, grated
1 tsp. ground ginger
3 tbsp. coconut oil, melted
1/2 cup Chopped mango
1/2 cup Blackberries

Recipe Directions for Blackberry Mango Ginger Muffins

Soak Flour in cultured dairy in a warm place for 12 to 24 hours. Muffins will rise better if soaked for 24 hours. Blend in the rest of the ingredients. Pour into well-oiled muffin tins (I used individual glass custard cups), filling it about 3/4s full. Add a couple blackberries and mangos in each cup. Press down lightly till partially covered. Bake at 325 F for about 1 hour or til toothpick comes out clean.
Categories

Snacks

Nutrition Facts
Serving Size 102.4g
Amount Per Serving
Calories
195
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
406mg
17%
Potassium
254mg
7%
Total Carbohydrates
29.9g
10%
Dietary Fiber
3.5g
14%
Sugars
10.2g
Protein
6.3g
Vitamin A 2% Vitamin C 8%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
    Bad points
  • High in sugar
  • Contains alcohol
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