Blackberry Make Ahead French Toast Recipe

Looking for an easy Blackberry Make Ahead French Toast recipe? Learn how to make Blackberry Make Ahead French Toast using healthy ingredients.


Submitted by alholliday

Makes 4 servings



http://busycooks.about.com/od/meatlessentreerecipes/r/bluebfrenchtoas.htm

Recipe Ingredients for Blackberry Make Ahead French Toast

1/4 cup white flour
1/2 cup fat free milk
2 tablespoons sugar
1 teaspoon cinnamon
1/2 teaspoon vanilla
3 eggs
5 slices Whitewheat Bread
3 oz reduced fat cream cheese
2 cups frozen blackberries

Recipe Directions for Blackberry Make Ahead French Toast

http://busycooks.about.com/od/meatlessentreerecipes/r/bluebfrenchtoas.htm
Categories

Breakfast

Nutrition Facts
Serving Size 204.3g
Amount Per Serving
Calories
263
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
158mg
53%
Sodium
310mg
13%
Potassium
220mg
6%
Total Carbohydrates
36.7g
12%
Dietary Fiber
7.5g
30%
Sugars
14.4g
Protein
12.9g
Vitamin A 13% Vitamin C 25%
Calcium 31% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Contains alcohol
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