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Blackberry Breakfast Parfait Recipe

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Looking for an easy Blackberry Breakfast Parfait recipe? Learn how to make Blackberry Breakfast Parfait using healthy ingredients.


Submitted by claudiaredfern

Makes 1 serving



This breakfast not only tastes amazing but stabilizes your blood sugar and stops those sugar cravings! Enjoy the energy burst:)

Recipe Ingredients for Blackberry Breakfast Parfait

4 ounces Voskos 2% Greek Yogurt, plain
4 oz Blackberries
1 serving Holy Crap Cereal

Recipe Directions for Blackberry Breakfast Parfait

Layer the above in a parfait glass and drizzle with a squeeze of fresh lemon juice and honey
Categories

Breakfast

Nutrition Facts
Serving Size 254.9g
Amount Per Serving
Calories
259
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
51mg
2%
Potassium
284mg
8%
Total Carbohydrates
27.4g
9%
Dietary Fiber
10.0g
40%
Sugars
12.0g
Protein
19.1g
Vitamin A 7% Vitamin C 40%
Calcium 22% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sugar
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