Blackberry & Blueberry Smoothie Recipe

Looking for an easy blackberry & blueberry smoothie recipe? Learn how to make blackberry & blueberry smoothie using healthy ingredients.


Submitted by miss_aky

Makes 1 serving



blackberries and blueberries blended together with yogurt and a dash of ginger

Recipe Ingredients for blackberry & blueberry smoothie

0.5 cup Blueberries
0.5 cup Blackberries
6 oz Natural Flavors Vanilla
0.5 can or bottle (12 fl oz) Ginger Ale

Recipe Directions for blackberry & blueberry smoothie

  1. add 1/3 cup of yogurt into blender

  2. add blueberries

  3. add blackberries

  4. add a dash of ginger drink

  5. blend mixture together

  6. serve mixture

Categories

Breakfast

Nutrition Facts
Serving Size 497.5g
Amount Per Serving
Calories
285
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
114mg
5%
Potassium
504mg
14%
Total Carbohydrates
58.5g
19%
Dietary Fiber
5.6g
22%
Sugars
51.7g
Protein
8.5g
Vitamin A 4% Vitamin C 39%
Calcium 28% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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