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Blackberry & Banana Smoothie Recipe

Looking for an easy blackberry & banana smoothie recipe? Learn how to make blackberry & banana smoothie using healthy ingredients.


Submitted by kleffner

Makes 1 serving



1 small banana 1/2 cup blackberries 2 scoops of protein powder add some ice and water too makes roughly 24oz

Recipe Ingredients for blackberry & banana smoothie

0.5 cup, unthawed Blackberries
1 small (6" to 6-7/8" long) Bananas
1 serving arbonne protein powder

Recipe Directions for blackberry & banana smoothie

mix all the ingredients up in a blender
Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 218.5g
Amount Per Serving
Calories
298
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
597mg
17%
Total Carbohydrates
47.9g
16%
Dietary Fiber
7.4g
30%
Sugars
29.4g
Protein
22.0g
Vitamin A 18% Vitamin C 33%
Calcium 18% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in manganese
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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