Blackberry Banana Smoothie Recipe

Looking for an easy Blackberry Banana Smoothie recipe? Learn how to make Blackberry Banana Smoothie using healthy ingredients.


Submitted by shaust7

Makes 1 serving



Blackberry Banana Smoothie with yogurt and whole fat milk

Recipe Ingredients for Blackberry Banana Smoothie

1/2 cup blackberries
1/2 cup plain yogurt
1/2 cup whole milk
1/4 cup banana

Recipe Directions for Blackberry Banana Smoothie

Blend and Whip. Add ice if desired.
Categories

Breakfast

Nutrition Facts
Serving Size 354.0g
Amount Per Serving
Calories
215
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
136mg
6%
Potassium
712mg
20%
Total Carbohydrates
29.6g
10%
Dietary Fiber
4.8g
19%
Sugars
23.1g
Protein
11.8g
Vitamin A 7% Vitamin C 32%
Calcium 38% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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