Blackberry and Apple Flapjack Recipe

Looking for an easy Blackberry and Apple Flapjack recipe? Learn how to make Blackberry and Apple Flapjack using healthy ingredients.


Submitted by timgreens

Makes 12 servings



Flapjack is a good food for school lunchboxes and snacks, made with oats which are slow release carbs plus helping towards your Five a Day with apples and blackberries. Easy to make, supervise younger children if you allow them to use the stove top otherwise let them prepare the fruit and weigh out the ingredients. If you can't get hold of jumbo oats then double the quantity of rolled oats. Credit to Ocado website.

Recipe Ingredients for Blackberry and Apple Flapjack

120 g Butter
80 g cane sugar
2 tbsp Golden syrup
125 g Rolled oats
125 g Oats (jumbo)
1 large Apple, peeled and grated (bramley)
250 g Blackberries, washed

Recipe Directions for Blackberry and Apple Flapjack

  1. Preheat the oven to 180c/gas mark 5.

  2. Melt the butter, sugar and golden syrup in a saucepan over a medium heat.

  3. When melted, remove from the heat, add the oats and grated apple and mix well.

  4. Mash the blackberries gently with a fork.

  5. Grease a 20cm square cake tin and line with baking parchment (this makes it easier to get the flapjack out when it's cooked).

  6. Press half the flapjack mix into the base of the tin, smear the mashed blackberries gently over the top and top with the rest of the flapjack so the blackberries are sandwiched in the middle.

  7. Bake in the centre of the oven for 25-30 minutes until nicely browned. Aga - roasting oven, shelf on bottom set of runners for 15-20 minutes. This flapjack may take longer to cook than normal flapjack due to the moistness of the added fruit, it will also remain moist when cool.

Categories

Snacks, Bake, Vegetarian

Nutrition Facts
Serving Size 79.3g
Amount Per Serving
Calories
205
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
390mg
16%
Potassium
405mg
12%
Total Carbohydrates
27.8g
9%
Dietary Fiber
3.6g
14%
Sugars
10.3g
Protein
3.2g
Vitamin A 6% Vitamin C 9%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in manganese
  •   Bad points
  • High in saturated fat
  • High in sugar
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