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Blackberries and Mango Clafoutis Recipe

Looking for an easy Blackberries and Mango Clafoutis recipe? Learn how to make Blackberries and Mango Clafoutis using healthy ingredients.


Submitted by hananabanana

Makes 7 servings



Better than the real thing!! (apple sauce- butter)

Recipe Ingredients for Blackberries and Mango Clafoutis

3 eggs
1/2 cup sugar
1/2 cup apple sauce
1 cup all purpose flour
1 cup silk vanilla soy milk
1/2 tsp. vanilla
12 oz blackberries
1/2 mango, diced

Recipe Directions for Blackberries and Mango Clafoutis

  1. Preheat the oven to 400 F. With a mixing bowl, beat the sugar and eggs with a wire whisk until they turn lighter in color. Gradually add in the apple sauce, beating to incorporate. Add the flour all at once and whisk until the batter is a homogeneous mixture.

  2. Slowly pour in the soy milk and vanilla,whisking to combine. The batter should be very smooth and shiny.

  3. Distribute the berries and diced mango in 7 disposable aluminium dishes,(or you can also use a buttered glass or earthenware baking dish, cake pan (9 or 10 inches in diameter) or skillet, as the original recipe suggests). Pour the batter over the fruit. Bake for approximately 20-30 minutes (longer if you can using a bigger pan), until slightly browned and almost completely set in the middle. Serve warm, at room temperature or cold. (I baked them at night, had one before sleep and another one for breakfast the next morning.)

  4. Top some chopped pistachio on the clafoutis before serving.

  5. Make 7 individual size clafoutis for weekend breakfast.

Categories

Berries, Eggs, Fruits, Breakfast, Dessert, Vegetarian

Nutrition Facts
Serving Size 166.5g
Amount Per Serving
Calories
200
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
41mg
2%
Potassium
204mg
6%
Total Carbohydrates
38.7g
13%
Dietary Fiber
3.6g
14%
Sugars
21.7g
Protein
5.8g
Vitamin A 8% Vitamin C 24%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sugar
  • Contains alcohol
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