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Blackberries and Greek Yogurt Shake Recipe

Looking for an easy Blackberries and Greek Yogurt Shake recipe? Learn how to make Blackberries and Greek Yogurt Shake using healthy ingredients.


Submitted by batiyah

Makes 1 serving



A shake that offers a daily serving of fruit that is high in fiber and iron.

Recipe Ingredients for Blackberries and Greek Yogurt Shake

4 fl oz Vanilla
1 cup Blackberries
1 serving Greek Style Plain Nonfat yogurt with Fiber (Trader Joe
1 serving organic blackstrap molasses
1 grams Almond Extract
1 grams Vanilla Extract
7.5 grams Organic Hemp Protein Powder Vanilla Flavored Dietary Supplement

Recipe Directions for Blackberries and Greek Yogurt Shake

  1. mix together in blender:

  2. 1 T of Hemp Protein Powder, vanilla flavored (Trader Joe's)

  3. 1/2 C unsweetened vanilla almond milk

  4. 1 C fresh blackberries

  5. 5.3 oz Greek Style nonfat plain yogurt with fiber (Trader Joe's)

  6. 1 T organic, unsulphured molasses (high in potassium)

  7. and 1/2 tsp each of vanilla and almond extract

Categories

No Cook

Nutrition Facts
Serving Size 445.5g
Amount Per Serving
Calories
254
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Trans Fat
0.0g
Sodium
144mg
6%
Potassium
1228mg
35%
Total Carbohydrates
41.1g
14%
Dietary Fiber
13.9g
56%
Sugars
23.3g
Protein
17.8g
Vitamin A 11% Vitamin C 50%
Calcium 29% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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