Blackbeans and Corn Recipe

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Looking for an easy BlackBeans and corn recipe? Learn how to make BlackBeans and corn using healthy ingredients.


Submitted by bvaca

Makes 1 serving



Frozen corn, can of black beans, red pepper, cilantro, celery, purple onion and lemon juice

Recipe Ingredients for BlackBeans and corn

100 grams Fried Catfish
100 grams Fried Catfish

Recipe Directions for BlackBeans and corn

  1. Frozen corn, can of black beans drained, red pepper, cilantro, celery, purple onion and lemon juice

  2. nix together

Categories

Beans

Nutrition Facts
Serving Size 200.0g
Amount Per Serving
Calories
520
Calories from Fat
270
% Daily Value*
Total Fat
30.0g
46%
Trans Fat
0.0g
Sodium
636mg
27%
Total Carbohydrates
18.0g
6%
Protein
42.0g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
Not available
   
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