Blackbean Soup Recipe

Looking for an easy Blackbean Soup recipe? Learn how to make Blackbean Soup using healthy ingredients.


Submitted by kristenbylenga

Makes 6 servings



Serve with mozzarella cheese sprinkled on top and tortilla chips on the side

Recipe Ingredients for Blackbean Soup

2 1tsp Olive Oil
1 medium (2-1/2" dia) Onions
6 cup Soup, Chicken Broth
28 oz Tomatoes, Red, Ripe
20 oz Beans, Black, Mature Seeds
2 tsp Cumin Seed

Recipe Directions for Blackbean Soup

Serve blended with cheese and tortillas.
Categories

Soup

Nutrition Facts
Serving Size 487.3g
Amount Per Serving
Calories
220
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
1059mg
44%
Potassium
855mg
24%
Total Carbohydrates
33.5g
11%
Dietary Fiber
9.9g
40%
Sugars
6.1g
Protein
14.8g
Vitamin A 5% Vitamin C 20%
Calcium 9% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  •   Bad points
  • High in sodium
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