Blackbean On Pita W/ Grapes and Granola Bar Recipe

Looking for an easy blackbean on pita w/ grapes and granola bar recipe? Learn how to make blackbean on pita w/ grapes and granola bar using healthy ingredients.


Submitted by mlfahren

Makes 1 serving



blackbean on pita w/ grapes and granola bar

Recipe Ingredients for blackbean on pita w/ grapes and granola bar

1 pocket
1 black bean burger
1 tsp catsup
1 tsp heinz mustard
3 oz fresh spinach
1/2 cup red grapes
1 serving granola bar

Recipe Directions for blackbean on pita w/ grapes and granola bar

blackbean on pita w/ grapes and granola bar
Categories

Main Dish

Nutrition Facts
Serving Size 316.0g
Amount Per Serving
Calories
398
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
930mg
39%
Potassium
821mg
23%
Total Carbohydrates
68.6g
23%
Dietary Fiber
11.0g
44%
Sugars
25.5g
Protein
19.7g
Vitamin A 161% Vitamin C 47%
Calcium 19% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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