Blackbean and Corn Salsa (Homemade) Recipe

Looking for an easy Blackbean and Corn Salsa (homemade) recipe? Learn how to make Blackbean and Corn Salsa (homemade) using healthy ingredients.


Submitted by la71011

Makes 6 servings



black beans and corn tossed with fresh tomatos and cilantro

Recipe Ingredients for Blackbean and Corn Salsa (homemade)

1 serving great value canned corn
1 serving Black Beans
1 cup cherry tomatoes Tomatoes, Red, Ripe
1 tablespoon Cilantro

Recipe Directions for Blackbean and Corn Salsa (homemade)

  1. Drain and rinse corn and beans

  2. cut tomatos in half and add to bowl

  3. add 1 teaspoon of cilantro

  4. add garlic salt and pepper to taste

Categories

Side Dish

Nutrition Facts
Serving Size 67.3g
Amount Per Serving
Calories
33
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Sodium
113mg
5%
Potassium
116mg
3%
Total Carbohydrates
6.0g
2%
Dietary Fiber
2.0g
8%
Sugars
1.8g
Protein
1.7g
Vitamin A 4% Vitamin C 7%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
77% confidence
B
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement