Blackbean Chicken Couscous with Tomatoe,Corn and Okra Recipe

Looking for an easy BLACKBEAN CHICKEN COUSCOUS W/TOMATOE,CORN AND OKRA recipe? Learn how to make BLACKBEAN CHICKEN COUSCOUS W/TOMATOE,CORN AND OKRA using healthy ingredients.


Submitted by dlpg9259

Makes 3 servings



COUSCOUS BLACKBEAN TOMATOES OKRA AND CORN

Recipe Ingredients for BLACKBEAN CHICKEN COUSCOUS W/TOMATOE,CORN AND OKRA

2 oz Roasted Garlic
1 serving Black Beans
1/2 cup Tomatoes, Okra and Corn

Recipe Directions for BLACKBEAN CHICKEN COUSCOUS W/TOMATOE,CORN AND OKRA

COOK COUSCOUS ACCORDING TO DIRECTIONS. RINSE AND DRAIN BLACK BEANS, DRAIN OKRA,TOMATOES AND CORN, AND CHICKEN. SAUTEE CHICKEN IN OLIVE OIL TILL LIGHTLY BROWNED, ADD VEGETABLES. SAUTEE UNTIL DESIRED TEMPERATURE. SERVE OVER COUSCOUS. NOTE: YOU CAN USE ANY VEGETABLES YOU LIKE. THESE WERE UST ONES I HAD ON HAND.
Categories

Beans, Chicken, Pasta, Vegetables, Main Dish

Nutrition Facts
Serving Size 102.7g
Amount Per Serving
Calories
118
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Sodium
422mg
18%
Potassium
113mg
3%
Total Carbohydrates
22.7g
8%
Dietary Fiber
3.3g
13%
Sugars
1.7g
Protein
5.7g
Vitamin A 4% Vitamin C 8%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
39% confidence
B+
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sodium
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