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Black and White Tuna Recipe

Looking for an easy Black and White Tuna recipe? Learn how to make Black and White Tuna using healthy ingredients.


Submitted by marciasails

Makes 4 servings



Tuna, feta and black olive spread

Recipe Ingredients for Black and White Tuna

4 oz black olives, chopped
1 tbsp olive oil
1 tbsp capers
1 tsp lemon juice
1 clove garlic
4 tbsp feta cheese
12 oz tuna

Recipe Directions for Black and White Tuna

  1. Press garlic and caper through garlic press.

  2. Mix olives, oil, capers, lemon juice garlic and tuna.

  3. Spread on cracker or whole wheat wrap and top with feta cheese

Categories

Brunch, Asian, Quick

Nutrition Facts
Serving Size 130.3g
Amount Per Serving
Calories
247
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
458mg
19%
Potassium
297mg
8%
Total Carbohydrates
2.6g
1%
Dietary Fiber
1.0g
4%
Sugars
0.4g
Protein
24.2g
Vitamin A 5% Vitamin C 2%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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