Black and White Quinoa Salad Recipe

Looking for an easy black and white quinoa salad recipe? Learn how to make black and white quinoa salad using healthy ingredients.


Submitted by hp9456

Makes 3 servings



http://leeksoup.wordpress.com/2011/06/28/black-and-white-quinoa-salad-for-a-gloomy-summers-day/

Recipe Ingredients for black and white quinoa salad

0.5 cup Quinoa
0.25 cup Pistachio Nuts, Dry Roasted
0.33 cup Dried Cranberries
0.25 cup Olive Oil
2 serving Champagne Vinegar
1 serving, raw Cilantro
3 cup, chopped Kale

Recipe Directions for black and white quinoa salad

http://leeksoup.wordpress.com/2011/06/28/black-and-white-quinoa-salad-for-a-gloomy-summers-day/
Categories

Salads

Nutrition Facts
Serving Size 370.2g
Amount Per Serving
Calories
416
Calories from Fat
228
% Daily Value*
Total Fat
25.3g
39%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Sodium
87mg
4%
Potassium
654mg
19%
Total Carbohydrates
41.1g
14%
Dietary Fiber
6.5g
26%
Sugars
13.8g
Protein
9.1g
Vitamin A 375% Vitamin C 113%
Calcium 13% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement