Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Black and White Quesidilla Recipe

Looking for an easy Black and White Quesidilla recipe? Learn how to make Black and White Quesidilla using healthy ingredients.


Submitted by natalieann89

Makes 1 serving



Low in Fat and Sugars - High in Fiber

Recipe Ingredients for Black and White Quesidilla

1/2 cup Black Beans
0.25 cup White Beans
1 serving(51 g) Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch
1/4 cup 4 Cheese Mexican Shredded Cheese
2 tbsp All Natural Medium Salsa

Recipe Directions for Black and White Quesidilla

Place tortilla on a non-stick skillet and mix all other ingredients. Place mixture inside of tortilla and flip the tortilla in half. Cook on high heat, flipping, until tortilla starts to brown.
Categories

Main Dish

Nutrition Facts
Serving Size 305.5g
Amount Per Serving
Calories
411
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
1409mg
59%
Total Carbohydrates
53.8g
18%
Dietary Fiber
7.0g
28%
Sugars
2.5g
Protein
19.9g
Vitamin A 8% Vitamin C 0%
Calcium 35% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
C+
  Good points
  • Low in cholesterol
  • Low in sugar
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement