Black-and White Berry Cup Recipe

Looking for an easy Black-and White Berry Cup recipe? Learn how to make Black-and White Berry Cup using healthy ingredients.


Submitted by heartygurl

Makes 2 servings



A pudding desert from Seventeen Magazine.

Recipe Ingredients for Black-and White Berry Cup

1 cup Milk, Nonfat, Fluid
4 serving Chocolate Sugar Free Instant Pudding
8 oz All Natural Non-Fat Greek Yogurt Vanilla
2 packet SPLENDA No Calorie
1 cup Raspberries

Recipe Directions for Black-and White Berry Cup

  1. Whisk together the milk and chocolate pudding mix until smooth. Refrigerate for 5 minutes to let thicken.

  2. In another bowl, whisk together the yogurt and sugar substitute

  3. Alternate spoon fulls of yogurt mixture and pudding mixture into each glass until both are gone. Stir to swirl, then top with raspberries.

Categories

Dessert

Nutrition Facts
Serving Size 321.1g
Amount Per Serving
Calories
235
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
1108mg
46%
Potassium
416mg
12%
Total Carbohydrates
40.0g
13%
Dietary Fiber
5.0g
20%
Sugars
17.6g
Protein
15.6g
Vitamin A 1% Vitamin C 29%
Calcium 30% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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