Black and White Bean Salad with Quinoa Recipe

Looking for an easy Black and White Bean salad with Quinoa recipe? Learn how to make Black and White Bean salad with Quinoa using healthy ingredients.


Submitted by sarahdonati

Makes 8 servings



Black and White Bean salad with Quinoa

Recipe Ingredients for Black and White Bean salad with Quinoa

2 cups navy beans
2 cups black beans
1/4 cup quinoa
1/4 cup tarragon
1 cup cucumber, chopped
1 medium onion, chopped
1/4 cup vegetable oil
3 tbsp lime juice
3 tbsp rice vinegar
1/4 tsp chili powder
1 salt and pepper

Recipe Directions for Black and White Bean salad with Quinoa

  1. Add beans in large bowl

  2. Boil Quinoa until tender; drain and add to beans

  3. Add tarragon, onion and cucumber

  4. In separate bowl, add vegetable oil, lime juice, rice vinegar, chili powder, and salt and pepper; whisk together until emulsified

  5. Add dressing to the salad; toss and serve

Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 151.4g
Amount Per Serving
Calories
436
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
1440mg
41%
Total Carbohydrates
68.0g
23%
Dietary Fiber
20.9g
84%
Sugars
4.0g
Protein
23.3g
Vitamin A 2% Vitamin C 9%
Calcium 16% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in thiamin
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