Black Vanilla Parfait Recipe

Looking for an easy Black Vanilla Parfait recipe? Learn how to make Black Vanilla Parfait using healthy ingredients.


Submitted by eralakiy

Makes 1 serving



Parfait with vanilla yogurt and berries.

Recipe Ingredients for Black Vanilla Parfait

1/4 cup Granola
1/2 cup(227 g) Vanilla Yogurt
15 grams Raisins, Seedless
1/5 cup Blueberries
1/5 cup Blackberries
2 extra large (1-5/8" dia) Strawberries

Recipe Directions for Black Vanilla Parfait

  1. Start with vanilla yogurt.

  2. Choose what berries you add by picking berries you like. For some extra sweetness add more fresh fruit.

  3. Add all together in dish.

  4. You may experiment with different ingredients and mix or layer it as you like.

  5. Enjoy :)

Categories

Dessert

Nutrition Facts
Serving Size 240.8g
Amount Per Serving
Calories
346
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
95mg
4%
Potassium
643mg
18%
Total Carbohydrates
54.9g
18%
Dietary Fiber
6.0g
24%
Sugars
38.0g
Protein
11.3g
Vitamin A 3% Vitamin C 39%
Calcium 22% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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