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Black Sesame Risotto Recipe

Looking for an easy Black Sesame Risotto recipe? Learn how to make Black Sesame Risotto using healthy ingredients.


Submitted by mediatinker

Makes 4 servings



Vegan version of "squid ink risotto"

Recipe Ingredients for Black Sesame Risotto

360 g brown rice
1/2 cup onion, chopped
1 tsp garlic, minced
4 mushrooms, chopped
3 cups vegetable broth, hot
1 T olive oil
5 T black sesame seeds, ground
1 T white wine
2 pinches salt
1/2 tomato, chopped

Recipe Directions for Black Sesame Risotto

  1. Heat oil in large fry pan.

  2. Saute garlic until golden.

  3. Add onion & a pinch of salt. Cook until translucent.

  4. Mix in mushrooms and add wine.

  5. Add the rice to the pan with a pinch of salt.

  6. Reduce the heat to medium-low

  7. Pour in the broth a bit at a time, allowing the rice to absorb it before adding more.

  8. Stir in the ground black sesame.

  9. Allow to cook until the rice is soft.

  10. Season with salt and pepper.

  11. Serve topped with chopped tomato.

Categories

Rice, Main Dish, Vegetarian

Nutrition Facts
Serving Size 255.8g
Amount Per Serving
Calories
440
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
778mg
32%
Potassium
407mg
12%
Total Carbohydrates
74.7g
25%
Dietary Fiber
4.9g
20%
Sugars
1.7g
Protein
9.6g
Vitamin A 1% Vitamin C 4%
Calcium 15% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in manganese
  •   Bad points
  • Contains alcohol
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