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Black and Red Fiesta Beans with Rice Recipe

Looking for an easy Black and Red Fiesta Beans with Rice recipe? Learn how to make Black and Red Fiesta Beans with Rice using healthy ingredients.


Submitted by clydecoatney

Makes 6 servings



Quick Pantry Dish from Robin Miller

Recipe Ingredients for Black and Red Fiesta Beans with Rice

2 cups brown rice
8 ounce tomato sauce
1/2 cup salsa
1 1/2 teaspoons ground cumin
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper
15 ounce black beans, rinsed and drained
15 ounce red kidney beans, rinsed and drained
11 ounce corn, drained
1/8 teaspoon salt
1 teaspoon ground black pepper

Recipe Directions for Black and Red Fiesta Beans with Rice

While rice is cooking, combine all other ingredients and heat over medium heat. Fold rice into other ingredients.
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 318.2g
Amount Per Serving
Calories
778
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
364mg
15%
Potassium
2519mg
72%
Total Carbohydrates
150.8g
50%
Dietary Fiber
26.3g
105%
Sugars
7.4g
Protein
38.6g
Vitamin A 9% Vitamin C 21%
Calcium 19% Iron 61%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in thiamin
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