Black Radish & Mung Bean Salad Recipe

Looking for an easy black radish & mung bean salad recipe? Learn how to make black radish & mung bean salad using healthy ingredients.


Submitted by babeltastic

Makes 4 servings



http://foodwanderings.blogspot.com/2012/02/indian-inspired-black-radish-mung-bean.html

Recipe Ingredients for black radish & mung bean salad

3 lbs radishes, peeled and grated
1 pepper jalapeno
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seeds
2 tablespoons coconut flakes, unsweetened
2 tablespoons canola oil
3 tbs lemon juice
1 pinch salt
1 cup mung beans
1 teaspoon garam masala
2 tablespoons canola oil
1/2 red onion, diced

Recipe Directions for black radish & mung bean salad

http://foodwanderings.blogspot.com/2012/02/indian-inspired-black-radish-mung-bean.html
Categories

First Course

Nutrition Facts
Serving Size 438.4g
Amount Per Serving
Calories
379
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
2.1g
10%
Trans Fat
0.1g
Cholesterol
0mg
0%
Sodium
182mg
8%
Potassium
1496mg
43%
Total Carbohydrates
47.1g
16%
Dietary Fiber
14.6g
58%
Sugars
10.9g
Protein
15.1g
Vitamin A 2% Vitamin C 101%
Calcium 16% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
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