Black Pepper Tofu Recipe

Looking for an easy Black Pepper Tofu recipe? Learn how to make Black Pepper Tofu using healthy ingredients.


Submitted by csfellure

Makes 4 servings



Spicy Tofu stirfry modified and lightened up from original recipe Read More http://www.epicurious.com/recipes/food/views/Black-Pepper-Tofu-365129#ixzz1RzraY99b

Recipe Ingredients for Black Pepper Tofu

18 oz Extra Firm Tofu
8 pepper Red Fresno Chiles
12 garlic cloves, crushed
3 tbsp chopped fresh ginger
3 tbsp sweet soy sauce
7 tsp soy sauce
2 tbsp sugar
5 tbsp coarsely crushed black peppercorns
6 scallions, thinly sliced
1 onion, thinly sliced
4 T butter

Recipe Directions for Black Pepper Tofu

  1. Drain and press tofu. Then cut into bite side pieces. Using dry frying method, fry tofu in a non stick pan until browned and crisp. In a wok, melt butter on medium heat. Add the onions, chiles, garlic and ginger. Sauté on low to medium heat stirring occasionally, until the ingredients have turned shiny and are totally soft. Next, add the soy sauces and sugar and stir, then add the crushed black pepper. Add the tofu to warm it up in the sauce for about a minute. Finally, stir in the green onions. Serve hot, with steamed rice.

  2. Read More http://www.epicurious.com/recipes/food/views/Black-Pepper-Tofu-365129#ixzz1Rzrm2Fqq

Categories

Asian

Nutrition Facts
Serving Size 583.6g
Amount Per Serving
Calories
628
Calories from Fat
289
% Daily Value*
Total Fat
32.1g
49%
Saturated Fat
9.7g
49%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
1399mg
58%
Potassium
242mg
7%
Total Carbohydrates
24.0g
8%
Dietary Fiber
1.9g
8%
Sugars
12.6g
Protein
54.6g
Vitamin A 172% Vitamin C 356%
Calcium 73% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in vitamin A
  • Very high in vitamin C
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