Black Pepper and Molasses Pulled Chicken Recipe

Looking for an easy Black Pepper and Molasses Pulled Chicken recipe? Learn how to make Black Pepper and Molasses Pulled Chicken using healthy ingredients.


Submitted by chazzek

Makes 4 servings



Make a homemade sauce that delivers great barbecue taste: Chili powder and cumin add smokiness, while ketchup and molasses provide sweetness.

Recipe Ingredients for Black Pepper and Molasses Pulled Chicken

5 tbsp ketchup
1 tbsp molasses
1 tbsp apple cider vinegar
1 1/2 tbsp mustard
1 tbsp chili powder
1/2 tsp cumin
1/4 tsp black pepper
1/8 tsp ginger
1 lb chicken breast

Recipe Directions for Black Pepper and Molasses Pulled Chicken

  1. Combine ingredients in a medium saucepan; bring to a boil.

  2. Reduce heat to medium-low; cover and cook, stirring occasionally, 23 minutes or until chicken is done and tender.

  3. Remove from heat; shred with 2 forks.

  4. Serve on rolls with pickles.

Categories

Chicken, Main Dish, American-Southern, Braise, Quick

Nutrition Facts
Serving Size 147.4g
Amount Per Serving
Calories
248
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
315mg
13%
Potassium
510mg
15%
Total Carbohydrates
11.2g
4%
Dietary Fiber
1.4g
6%
Sugars
7.5g
Protein
36.9g
Vitamin A 15% Vitamin C 7%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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