Black Pasta W/ Pork and Veggies Recipe

Looking for an easy Black Pasta w/ pork and veggies recipe? Learn how to make Black Pasta w/ pork and veggies using healthy ingredients.


Submitted by ehayne

Makes 6 servings



Black Pasta w/ pork and veggies. Use black rice pasta for extra flavor. It's not in the database, so spaghetti is listed.

Recipe Ingredients for Black Pasta w/ pork and veggies

8 oz spaghetti
4 cups brocolli
1 red bell pepper
5 mushrooms
5 tbls olive oil
3 pork chops

Recipe Directions for Black Pasta w/ pork and veggies

  1. Cook Pasta.

  2. Cook porkchops in a flying pan with olive oil. Marinate in herbs and lemon juice overnight if desired.

  3. Dice veggies and throw in pan with pork. Add .25 cup water, cover and let simmer.

  4. Strain pasta and add to pork/veggie pan.

  5. Serve

Categories

Main Dish

Nutrition Facts
Serving Size 227.9g
Amount Per Serving
Calories
382
Calories from Fat
203
% Daily Value*
Total Fat
22.6g
35%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
312mg
13%
Potassium
600mg
17%
Total Carbohydrates
29.9g
10%
Dietary Fiber
4.0g
16%
Sugars
2.5g
Protein
16.4g
Vitamin A 45% Vitamin C 156%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
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