Black Olive Tapenade Recipe

Looking for an easy Black Olive Tapenade recipe? Learn how to make Black Olive Tapenade using healthy ingredients.


Submitted by marciasails

Makes 4 servings



Olive snack or condiment Great on crackers or in sandwich

Recipe Ingredients for Black Olive Tapenade

4 oz black olives
1 T olive oil
1 T capers
1 t lemon juice
1 clove garlic

Recipe Directions for Black Olive Tapenade

Press caper with garlic press, and mix with other ingredients
Categories

Appetizers, Asian

Nutrition Facts
Serving Size 35.9g
Amount Per Serving
Calories
64
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
311mg
13%
Potassium
8mg
0%
Total Carbohydrates
2.2g
1%
Dietary Fiber
1.0g
4%
Protein
0.3g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • No sugar
  •   Bad points
  • High in sodium
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