Black Lentil and Couscous Salad Recipe

Looking for an easy Black Lentil and Couscous Salad recipe? Learn how to make Black Lentil and Couscous Salad using healthy ingredients.


Submitted by lyctysplt

Makes 6 servings



couscous and lentil cucumber salad best served chilled.

Recipe Ingredients for Black Lentil and Couscous Salad

5 oz Lentils
0.35 cup, pared, chopped Cucumber, Peeled
0.75 cup Couscous, Dry
3 Serving Tomatoes
0.35 cup, packed Raisins, Golden Seedless
0.25 medium raw Onion Red
0.25 cup Parsley
2 oz Mint
1 lemon yields Lemon Juice
2 tbsp Extra Virgin Olive Oil

Recipe Directions for Black Lentil and Couscous Salad

Cook couscous, and lentils separately.. then mix all ingredients.
Categories

Appetizers

Nutrition Facts
Serving Size 128.4g
Amount Per Serving
Calories
238
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
5mg
0%
Potassium
149mg
4%
Total Carbohydrates
38.9g
13%
Dietary Fiber
4.2g
17%
Sugars
6.3g
Protein
8.8g
Vitamin A 4% Vitamin C 13%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in sodium
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