Black Hummus Recipe

Looking for an easy black hummus recipe? Learn how to make black hummus using healthy ingredients.


Submitted by swogoddess

Makes 12 servings



Hummus made with black beans instead of chick peas

Recipe Ingredients for black hummus

15.25 oz Black Beans
2 oz Organic Tahini Butter - No Salt (Raw)
6 tsp California Style Minced Garlic made from Fresh Garlic
4 tbsp Extra Virgin Olive Oil
3 tsp Spices Crushed Red Peppers
2 tbsp Lemon Juice, Canned Or Bottled

Recipe Directions for black hummus

Place all ingredients into a food processor, and pulse until to desired consistency.
Categories

Appetizers

Nutrition Facts
Serving Size 51.3g
Amount Per Serving
Calories
107
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
105mg
4%
Potassium
98mg
3%
Total Carbohydrates
6.8g
2%
Dietary Fiber
3.7g
15%
Sugars
0.1g
Protein
2.9g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • Very low in sugar
  • High in dietary fiber
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