Black & Garbanzo Bean Hummus Recipe

Looking for an easy Black & Garbanzo Bean Hummus recipe? Learn how to make Black & Garbanzo Bean Hummus using healthy ingredients.


Submitted by treachler

Makes 60 servings



simple black bean hummus recipe (1 Tablespoon = 1 Serving)

Recipe Ingredients for Black & Garbanzo Bean Hummus

1 7/8 cup garbanzo beans
1 7/8 cup organic black beans
1 clove garlic
4 tablespoons lemon juice
1 teaspoon black pepper
2 teaspoon Cayenne Pepper

Recipe Directions for Black & Garbanzo Bean Hummus

Mix all ingredients in food processor.
Categories

Appetizers

Nutrition Facts
Serving Size 17.4g
Amount Per Serving
Calories
16
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
19mg
1%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.7g
3%
Sugars
0.2g
Protein
0.8g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in iron
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