Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Black Forest Sandwich Recipe

Looking for an easy Black Forest Sandwich recipe? Learn how to make Black Forest Sandwich using healthy ingredients.


Submitted by gtslade

Makes 1 serving



Whole wheat sandwich with Dijon and Romaine Lettuce

Recipe Ingredients for Black Forest Sandwich

2 slices of whole wheat bread
1 tbsp of dijon mustard
2 slices of black forest ham
1 leaf of romaine lettuce

Recipe Directions for Black Forest Sandwich

  1. Spread one tablespoon dijon on two slices of whole wheat bread, add 2 slices of black forest ham and add one leaf of romaine lettuce.

  2. Stack and eat.

Categories

Pork, Breads

Nutrition Facts
Serving Size 132.0g
Amount Per Serving
Calories
240
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.1g
11%
Trans Fat
0.5g
Cholesterol
32mg
11%
Sodium
1165mg
49%
Potassium
327mg
9%
Total Carbohydrates
26.2g
9%
Dietary Fiber
5.1g
20%
Sugars
3.4g
Protein
17.3g
Vitamin A 1% Vitamin C 4%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in manganese
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement