Black Forest Ham Wrap with Green Pepper, Feta, Mustard and Tomatoes Recipe

Looking for an easy Black Forest Ham wrap with green pepper, feta, mustard and tomatoes recipe? Learn how to make Black Forest Ham wrap with green pepper, feta, mustard and tomatoes using healthy ingredients.


Submitted by davidpound

Makes 1 serving



Black Forest Ham wrap with green pepper, feta, mustard and tomatoes

Recipe Ingredients for Black Forest Ham wrap with green pepper, feta, mustard and tomatoes

1 tortilla CarbWatchers Tortilla Wraps, Whole Wheat
0.33 cup, chopped Peppers, Sweet, Green
1 tsp Yellow Mustard
0.33 wedge (1.33 oz) Feta Cheese
1 serving Natural Selections Smoked Uncured Black Forest Ham
1 cup Organic Cherry Tomatoes

Recipe Directions for Black Forest Ham wrap with green pepper, feta, mustard and tomatoes

Black Forest Ham wrap with green pepper, feta, mustard and tomatoes
Categories

Main Dish, Snacks

Nutrition Facts
Serving Size 366.7g
Amount Per Serving
Calories
176
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
717mg
30%
Potassium
94mg
3%
Total Carbohydrates
17.8g
6%
Dietary Fiber
5.8g
23%
Sugars
7.7g
Protein
13.7g
Vitamin A 28% Vitamin C 157%
Calcium 14% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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