Black Eyed Peas with Sweet Potatoes Recipe

Looking for an easy Black eyed peas with sweet potatoes recipe? Learn how to make Black eyed peas with sweet potatoes using healthy ingredients.


Submitted by lydsgoal

Makes 8 servings



Black eyed peas with sweet potatoes

Recipe Ingredients for Black eyed peas with sweet potatoes

8 oz Peas Black-Eyed
1 cup chopped Leeks
1 medium Sweetpotato
0.57 cup slices Carrots
1 cube Vegetable Bouillon

Recipe Directions for Black eyed peas with sweet potatoes

  1. Soak peas over night.

  2. Boil peas with veggies, add bouillon and cook until carrots and potatoes are soft. do not over cook peas.

Categories

Soup

Nutrition Facts
Serving Size 72.6g
Amount Per Serving
Calories
98
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
233mg
10%
Potassium
70mg
2%
Total Carbohydrates
24.1g
8%
Dietary Fiber
8.5g
34%
Sugars
2.7g
Protein
7.2g
Vitamin A 98% Vitamin C 8%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
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