Black Eyed Peas Salad with Basil Dressing Recipe

Looking for an easy Black Eyed Peas Salad with Basil Dressing recipe? Learn how to make Black Eyed Peas Salad with Basil Dressing using healthy ingredients.


Submitted by roblinger

Makes 12 servings



Use fresh basil for the dressing and for additional garnish

Recipe Ingredients for Black Eyed Peas Salad with Basil Dressing

3 cups black eyed peas
1/4 teaspoon salt
1/2 cup chopped onion
1/2 cup chopped celery
1 small red bell pepper
1/4 cup cider vinegar
3 tablespoons fresh basil
3 teaspoon garlic
1/4 teaspoon black pepper
1/4 teaspoon salt
1 1/2 teaspoon sugar
1/2 cup olive oil

Recipe Directions for Black Eyed Peas Salad with Basil Dressing

  1. In a serving bowl combine black-eyed peas, 1/4 teaspoon salt, chopped onion, celery and green pepper. Set aside.

  2. In a small bowl or other container, whisk together the vinegar, basil, garlic, sugar, remaining 1/4 teas salt and pepper. Gradually whisk in the oil until the dressing is well blended. You can use the blender for this.

  3. In a medium bowl, combine the black eyed peas, the onion, celery, bell pepper and basil dressing. Cover and refrigerate until thoroughly chilled, at least 2 hours or overnight.

Categories

Beans, First Course, American-Southern

Nutrition Facts
Serving Size 69.2g
Amount Per Serving
Calories
179
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
121mg
5%
Potassium
42mg
1%
Total Carbohydrates
24.8g
8%
Dietary Fiber
10.3g
41%
Sugars
2.1g
Protein
9.2g
Vitamin A 5% Vitamin C 14%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very high in dietary fiber
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