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Black Eyed Peas Recipe

Looking for an easy Black eyed peas recipe? Learn how to make Black eyed peas using healthy ingredients.


Submitted by aprilfrsh1

Makes 10 servings



simple black eyed peas - I prefer smoked neck bones - less fat & softer meat

Recipe Ingredients for Black eyed peas

8 cups water
24 oz black eyed peas
1 lb smoked ham hocks
2 cups chopped yellow onion
1 salt and pepper to taste

Recipe Directions for Black eyed peas

Add all ingredients in a pot bring to a boil reduce heat and simmer
Categories

Soup

Nutrition Facts
Serving Size 326.0g
Amount Per Serving
Calories
289
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
62mg
3%
Potassium
205mg
6%
Total Carbohydrates
44.4g
15%
Dietary Fiber
18.7g
75%
Sugars
2.8g
Protein
29.9g
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in selenium
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