Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Black-Eyed Peas and Gumbo Recipe

Looking for an easy Black-Eyed Peas and Gumbo recipe? Learn how to make Black-Eyed Peas and Gumbo using healthy ingredients.


Submitted by saallen

Makes 12 servings



adapted from an allrecipes.com offering

Recipe Ingredients for Black-Eyed Peas and Gumbo

1 1/2 cups chopped okra
1 cup chopped onion
3/4 cup chopped celery
3 cloves garlic, peeled and minced
4 cups water
2 cups chopped tomatoes
1/3 cup chopped fresh parsley
1 1/2 teaspoons salt
1/2 teaspoon dried thyme
1/4 teaspoon cayenne pepper
1/4 teaspoon ground black pepper
1/2 pound cooked ham, cubed
15 1/2 ounce black-eyed peas

Recipe Directions for Black-Eyed Peas and Gumbo

  1. Mix all ingredients in crock pot

  2. Heat on High for 6 hours, OR low for 3

Categories

Main Dish

Nutrition Facts
Serving Size 192.2g
Amount Per Serving
Calories
72
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
556mg
23%
Potassium
258mg
7%
Total Carbohydrates
8.6g
3%
Dietary Fiber
2.5g
10%
Sugars
1.7g
Protein
5.6g
Vitamin A 9% Vitamin C 17%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement