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Black Eyed Peas Fiesta Dip Recipe

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Looking for an easy Black Eyed Peas Fiesta Dip recipe? Learn how to make Black Eyed Peas Fiesta Dip using healthy ingredients.


Submitted by spoon515

Makes 6 servings



Left over black eyed peas on taco night? Blend up the black eyed peas for a different take on dip!

Recipe Ingredients for Black Eyed Peas Fiesta Dip

400 g black eyed peas
1 cup Mild Diced Tomatoes and Green Chilies
1 onion
2 cloves garlic

Recipe Directions for Black Eyed Peas Fiesta Dip

  1. Cook black eyed peas if raw.

  2. Mash black eyed peas - I used my oster

  3. In pan cook tomatoes, chilies, onion, garlic, cilantro

  4. mix all together - eat warm or let cool

Categories

Beans

Nutrition Facts
Serving Size 104.8g
Amount Per Serving
Calories
174
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
114mg
5%
Potassium
31mg
1%
Total Carbohydrates
44.1g
15%
Dietary Fiber
18.5g
74%
Sugars
3.1g
Protein
16.5g
Vitamin A 1% Vitamin C 5%
Calcium 5% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
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