Black Eyed Peas and Chicken Soup Recipe

Looking for an easy Black eyed peas and chicken soup recipe? Learn how to make Black eyed peas and chicken soup using healthy ingredients.


Submitted by cheri0523

Makes 4 servings



Homemade black eyed peas and chicken w veggies soup

Recipe Ingredients for Black eyed peas and chicken soup

4 serving Peas Black-Eyed
8 oz Chicken, Breast, Meat Only
1 cup slices Carrots
1 medium Onions
1 cup, chopped Squash, Summer, Zucchini, Includes Skin
3 tbsp Butter
29 oz Chicken Broth

Recipe Directions for Black eyed peas and chicken soup

Saute zucchini, carrots and onions in butter; add chicken broth, cooked chicken cubed, and cooked black eyed peas.
Categories

Beans

Nutrition Facts
Serving Size 403.4g
Amount Per Serving
Calories
298
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
601mg
25%
Potassium
360mg
10%
Total Carbohydrates
30.5g
10%
Dietary Fiber
11.8g
47%
Sugars
4.8g
Protein
28.5g
Vitamin A 140% Vitamin C 13%
Calcium 5% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in dietary fiber
  • High in niacin
  • Very high in vitamin A
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