Black Eyed Pea Veggie Stew Recipe

Looking for an easy Black Eyed Pea Veggie Stew recipe? Learn how to make Black Eyed Pea Veggie Stew using healthy ingredients.


Submitted by lisam95

Makes 11 3/10 servings



One of my many veggie stews that I make to use up vegetables that I have. This recipe gives appreciation to the natural flavors that the vegetables have. This is a very dietary restriction friendly meal and you can easily sub any ingredients. *Btw, the broccoli reminds me of the texture of mushrooms in this recipe!

Recipe Ingredients for Black Eyed Pea Veggie Stew

9 oz black eyed peas
1 cup organic carrots
1 cup broccoli
3 medium red potatoes
6 oz organic tomato paste
4 cups water
1 tsp chili powder
1 tsp black pepper

Recipe Directions for Black Eyed Pea Veggie Stew

  1. Soak the black eyed peas overnight. Or do the quick soak method. This is in a BIG pot!!!

  2. Wash & chop the vegetables in cubed uniformed sizes.

  3. Drain the black eyed peas, leaving about 1 cup of the liquid.

  4. Combine everything in the pot and boil for 20 minutes on high. Stir moderately to prevent burning & sticking to the pot.

  5. Lower the temp to low & stir moderately until the potatoes are cooked.

  6. Turn the heat off. Let it sit for about 10 minutes on the burner.

  7. Serve!

Categories

Beans, Vegetables, First Course, Main Dish, Side Dish, Boil, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 196.0g
Amount Per Serving
Calories
115
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
42mg
2%
Potassium
473mg
14%
Total Carbohydrates
27.6g
9%
Dietary Fiber
8.3g
33%
Sugars
3.6g
Protein
7.6g
Vitamin A 40% Vitamin C 26%
Calcium 3% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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