Black Eyed Pea Veggie Bowl Recipe

Looking for an easy Black eyed pea veggie bowl recipe? Learn how to make Black eyed pea veggie bowl using healthy ingredients.


Submitted by jessicamachelle87

Makes 1 serving



Healthy vegetarian lunch or dinner.

Recipe Ingredients for Black eyed pea veggie bowl

0.5 medium Squash, Summer, Zucchini, Includes Skin
0.25 cup Peas, Green
0.13 cup Corn, Sweet, Yellow
0.25 cup chopped Green Bell Pepper
0.25 cup Spinach
0.25 cup Tofu, Firm
0.5 serving Peas Black-Eyed
1 serving Minced Garlic
1 tbsp Soy Sauce
1 serving Rice Vinegar
2 small (5-1/2" long) Carrots

Recipe Directions for Black eyed pea veggie bowl

  1. Spray pan with Pam Cooking spray. Heat on medium high heat. Add green bell pepper, carrot, and garlic. Cook 5 minutes. Add soy sauce, vinegar, squash, peas, and corn, cook until carrots are tender. Add tofu and spinach, cook until spinach is wilted and tofu is heated through.

  2. Make black eyed peas according to package instructions. Pour veggies over 1/2 cup black eyed peas.

Categories

Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 516.6g
Amount Per Serving
Calories
212
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
1032mg
43%
Potassium
905mg
26%
Total Carbohydrates
38.5g
13%
Dietary Fiber
13.1g
52%
Sugars
11.0g
Protein
15.9g
Vitamin A 373% Vitamin C 97%
Calcium 21% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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