Black Eyed Pea Stew Recipe

Looking for an easy Black eyed pea stew recipe? Learn how to make Black eyed pea stew using healthy ingredients.


Submitted by fgrantwhittle

Makes 15 servings



Delicious thick new year's day stew

Recipe Ingredients for Black eyed pea stew

1 lb black eyed peas
1 gallon chicken stock
14 oz smoked sausage
21 oz ro*tel
1 large bell pepper
2 large carrots
3 stalks celery
1 onion
1 lb stewed chicken
1 c rice
3 tbsp butter

Recipe Directions for Black eyed pea stew

Saute vegetables and sausage in butter until vegetables are softened, add other ingredients, simmer 2 hours, season to taste.
Categories

Main Dish

Nutrition Facts
Serving Size 433.7g
Amount Per Serving
Calories
311
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
4.7g
24%
Trans Fat
0.1g
Cholesterol
53mg
18%
Sodium
1238mg
52%
Potassium
256mg
7%
Total Carbohydrates
32.9g
11%
Dietary Fiber
9.6g
38%
Sugars
3.8g
Protein
23.1g
Vitamin A 44% Vitamin C 29%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in vitamin A
  •   Bad points
  • High in sodium
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