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Black Eyed Pea Soup Recipe

Looking for an easy Black Eyed Pea Soup recipe? Learn how to make Black Eyed Pea Soup using healthy ingredients.


Submitted by missface

Makes 8 servings



Traditional New Year Offering in Texas!

Recipe Ingredients for Black Eyed Pea Soup

1 lb. black eyed peas, soaked and drained
1 lb. bacon, chopped
1 t. hot red pepper flakes
5 cloves garlic, minced
2 large white onions, diced
1/2 t. oregano
2 T. Dijon mustard
1 cup celery, chopped
1 cup parsley, chopped
4 cans chicken broth

Recipe Directions for Black Eyed Pea Soup

  1. Wash & inspect beans.

  2. Soak overnight in gallon water (16 cups)

  3. Drain & add fresh gallon of water

  4. ADD:

  5. 1 lb. chopped bacon

  6. 1 t. hot red pepper flakes

  7. 5 cloves minced garlic

  8. 2 HUGE white onions (chopped)

  9. t. oregano

  10. 2 T. Dijon mustard

  11. Handful of chopped celery

  12. ? ? ? parsley

  13. Salt & pepper to taste

  14. Combine with beans and cook 3-4 hours (1/2 time with lid)

  15. NOTE:

  16. Recipe originally made with black beans. Cooking times differ from above?.Cook black beans 4-5 hours by themselves, add rest of ingredients and cook 2 more hours.

Categories

Pork, Soup

Nutrition Facts
Serving Size 475.8g
Amount Per Serving
Calories
519
Calories from Fat
231
% Daily Value*
Total Fat
25.7g
40%
Saturated Fat
8.3g
41%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
2336mg
97%
Potassium
729mg
21%
Total Carbohydrates
42.6g
14%
Dietary Fiber
16.7g
67%
Sugars
4.4g
Protein
41.8g
Vitamin A 16% Vitamin C 23%
Calcium 8% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in selenium
  •   Bad points
  • High in sodium
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