Black Eyed Pea Salad Recipe

Looking for an easy black eyed pea salad recipe? Learn how to make black eyed pea salad using healthy ingredients.


Submitted by jenjen2282

Makes 1 serving



easy vegetarian bean salad, high in fiber and protein

Recipe Ingredients for black eyed pea salad

15 oz Black Eyed Peas, Organic

Recipe Directions for black eyed pea salad

best prepared ahead of time so the flavors can marinade! Make at least an hour before or up to a day in advance.
Categories

Beans, Advance

Nutrition Facts
Serving Size 426.0g
Amount Per Serving
Calories
315
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Trans Fat
0.0g
Sodium
88mg
4%
Potassium
737mg
21%
Total Carbohydrates
56.2g
19%
Dietary Fiber
14.1g
56%
Protein
20.9g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
43% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in magnesium
  • Very high in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement