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Black-Eyed Pea Salad Recipe

Looking for an easy Black-Eyed Pea Salad recipe? Learn how to make Black-Eyed Pea Salad using healthy ingredients.


Submitted by work4fun

Makes 8 servings



INGREDIENTS 1 cup dried black-eyed peas 2 tablespoons extra-virgin olive oil 1 medium sweet onion, finely diced Salt 1 red bell pepper 2 large celery ribs, cut into 1/4-inch dice 2 tablespoons low-fat mayonnaise 4 teaspoons cider vinegar 4 large scallions, green parts only, thinly sliced Freshly ground black pepper Tabasco Sauce, for seasoning http://www.foodandwine.com/recipes/black-eyed-pea-salad

Recipe Ingredients for Black-Eyed Pea Salad

1 serving black eyed peas - dry
2 tbsp Olive Oil
1 large Onions
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
2 stalk, medium (7-1/2" - 8" long) Celery
2 serving Best Foods Light Mayo - 1T
4 medium (4-1/8" long) Onions, Spring Or Scallions
4 tsp Vinegar, Cider
1/4 tsp Sea Salt
0.18 tsp Pepper, Black
0.5 grams Sauce, Ready-to-serve, Pepper, Tabasco

Recipe Directions for Black-Eyed Pea Salad

  1. In a saucepan, cover the black-eyed peas with water and bring to a boil. Simmer over low heat until tender, 45 minutes. Drain.

  2. Meanwhile, in a skillet, heat the oil. Add the onion, season with salt and cook over moderate heat, stirring, until softened. Cover and cook, stirring occasionally, until browned, 8 minutes. Transfer to a bowl.

  3. Roast the bell pepper directly over a gas flame or under the broiler, turning, until charred. Let cool. Peel and seed the bell pepper; cut into 1/4-inch dice.

  4. In a saucepan of boiling salted water, cook the diced celery for 30 seconds. Drain, rinse under cold water and drain again.

  5. Add the mayonnaise and vinegar to the onion. Fold in the black-eyed peas, bell pepper, celery and scallions; season with salt, pepper and Tabasco. Chill before serving.

Categories

Side Dish

Nutrition Facts
Serving Size 83.9g
Amount Per Serving
Calories
113
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
114mg
5%
Potassium
407mg
12%
Total Carbohydrates
14.4g
5%
Dietary Fiber
3.1g
12%
Sugars
3.0g
Protein
4.6g
Vitamin A 15% Vitamin C 49%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
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