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Black Eyed Pea Salad Recipe

Looking for an easy Black Eyed Pea Salad recipe? Learn how to make Black Eyed Pea Salad using healthy ingredients.


Submitted by clincoln

Makes 6 servings



Sides and Salads. "Organic tomatoes bring the best flavor to this vegetarian dish. I pick them straight from my garden, but you can substitute canned diced tomatoes." ?Judy Holder, Elk City, Okla. Yield: 6 servings (serving size: about 3/4 cup salad and 1 ounce chips)

Recipe Ingredients for Black Eyed Pea Salad

1/2 teaspoon fine sea salt
1 garlic clove, minced
1/4 cup rice wine vinegar
2 tablespoons extra-virgin olive oil
1 teaspoon ground cumin
3 cups chopped tomato
1/2 cup finely chopped onion
2 tablespoons chopped fresh cilantro
15 ounce black-eyed peas, rinsed and drained
1 jalapeņo pepper, seeded and minced

Recipe Directions for Black Eyed Pea Salad

Combine salt and garlic in a medium bowl; mash with a fork until a paste consistency. Add vinegar, oil, and cumin, stirring with a whisk. Add tomato and next 4 ingredients (through pepper); toss well. Serve with pita chips.
Categories

Beans, Salads

Nutrition Facts
Serving Size 172.7g
Amount Per Serving
Calories
116
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
175mg
7%
Potassium
320mg
9%
Total Carbohydrates
13.0g
4%
Dietary Fiber
3.4g
14%
Sugars
3.0g
Protein
4.2g
Vitamin A 13% Vitamin C 19%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in thiamin
  • High in vitamin A
  • High in vitamin C
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