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Black Eyed Pea Salad Recipe

Looking for an easy Black eyed pea salad recipe? Learn how to make Black eyed pea salad using healthy ingredients.


Submitted by bwrisley

Makes 1 serving



Great summer salad. No mayo or ingredients to spoil.

Recipe Ingredients for Black eyed pea salad

2 cup flowerets Broccoli, Flower Clusters
12 oz Southern Mix
1 cup, chopped Peppers, Sweet, Red
3 tbsp chopped Onions
1 cup, chopped or sliced Tomatoes, Red, Ripe
3 serving Vinegar
0.25 cup Parsley
1 tbsp Olive Oil
1 tsp Pepper, Black
1 tsp Garlic Powder

Recipe Directions for Black eyed pea salad

Mix all ingredients. Add hot sauce at serving if desired.
Categories

Side Dish

Nutrition Facts
Serving Size 314.0g
Amount Per Serving
Calories
141
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
43mg
2%
Potassium
616mg
18%
Total Carbohydrates
22.3g
7%
Dietary Fiber
3.7g
15%
Sugars
4.4g
Protein
8.7g
Vitamin A 111% Vitamin C 290%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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