Black-Eyed Pea and Pumpkin Salad Recipe

Looking for an easy Black-Eyed Pea and Pumpkin Salad recipe? Learn how to make Black-Eyed Pea and Pumpkin Salad using healthy ingredients.


Submitted by nirvrush

Makes 8 servings



Black-Eyed Pea and Pumpkin Salad

Recipe Ingredients for Black-Eyed Pea and Pumpkin Salad

32 oz canned black eyed peas
4 cups butternut squash
3 tablespoons water
0.33 cup olive oil
0.33 cup fresh lime juice
1 cup thinly sliced red onion
1 medium cucumber
1 tomato, seeded, chopped
2 tablespoons chopped fresh basil
1 cup edamame
2 servings pomegranate seeds

Recipe Directions for Black-Eyed Pea and Pumpkin Salad

Black-Eyed Pea and Pumpkin Salad
Categories

Salads

Nutrition Facts
Serving Size 335.4g
Amount Per Serving
Calories
285
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
367mg
15%
Potassium
553mg
16%
Total Carbohydrates
38.2g
13%
Dietary Fiber
7.1g
28%
Sugars
6.2g
Protein
10.0g
Vitamin A 155% Vitamin C 56%
Calcium 13% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin C
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