Black-Eyed Pea Masala Recipe

Looking for an easy Black-Eyed Pea Masala recipe? Learn how to make Black-Eyed Pea Masala using healthy ingredients.


Submitted by damaya

Makes 8 servings



adapted from http://blog.fatfreevegan.com/2010/01/black-eyed-pea-masala.html

Recipe Ingredients for Black-Eyed Pea Masala

4 cup Black Eyed Peas Organic
2 large Onions
4 tsp Cumin
4 tsp garam masala
12 tsp Garlic
12 tsp Ginger Root
1/2 tsp Cayenne
2 tsp Turmeric, Ground
56 oz Diced Tomatoes, No Salt Added
1/4 c cilantro

Recipe Directions for Black-Eyed Pea Masala

  1. Pick over the dried peas, removing any debris, and rinse. Cover with water and allow to soak for 8 hours or quick-soak by bringing to a boil, cooking for 1 minute, and remove from heat. Allow quick-soaked peas to stand for at least 1 hour. Drain peas just before cooking.

  2. Heat a large non-stick pot or pressure cooker. Spray the bottom with cooking spray (omit if pot is non-stick) and add the onions. Cook, stirring, until onions soften. Add the cumin seed and cook for 1 minute. Add the ginger, and garlic and stir for about 30 seconds.

  3. Add the drained peas and all remaining ingredients. Add 2 cups of water and bring to a low boil.

  4. If pressure cooking, seal the cooker, bring to high pressure, and cook for 7 minutes; remove from heat and allow pressure to come down naturally. Check seasoning and add more salt and garam masala if necessary. Simmer uncovered for a few minutes to allow flavors to blend, and mash a few peas against the side of the pot to thicken the sauce. If all peas are not completely tender, cover but do not seal the cooker and simmer until peas are tender.

  5. If cooking in a regular pot, cover and simmer until the black-eyed peas are tender (depending on the age of your peas, 30-60 minutes). Check seasoning and add more salt and garam masala if necessary.

  6. Sprinkle with parsley or cilantro and serve with rice or bread.

Categories

Beans, Main Dish, Indian, Vegetarian

Nutrition Facts
Serving Size 331.8g
Amount Per Serving
Calories
358
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
105mg
4%
Potassium
608mg
17%
Total Carbohydrates
65.9g
22%
Dietary Fiber
4.3g
17%
Sugars
8.5g
Protein
22.6g
Vitamin A 19% Vitamin C 33%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
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