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Black-Eyed Pea Hummus Recipe

Looking for an easy Black-eyed Pea Hummus recipe? Learn how to make Black-eyed Pea Hummus using healthy ingredients.


Submitted by morofthesea

Makes 24 servings



My sister in law gave me this recipe. The only thing missing is garlic.

Recipe Ingredients for Black-eyed Pea Hummus

2 1/2 cups black-eyed peas
1 tbsp olive oil
2 tbsp peanut butter
5 peppers, banana
1 tsp lemon juice
1 tsp distilled vinegar
1 tsp cumin

Recipe Directions for Black-eyed Pea Hummus

Blend all ingredients in a food processor or blend with an immersion blender.
Categories

Appetizers

Nutrition Facts
Serving Size 29.5g
Amount Per Serving
Calories
32
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
55mg
2%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.9g
4%
Sugars
0.3g
Protein
1.6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • Very high in thiamin
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