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Black Eyed Pea Gumbo Recipe

Looking for an easy black eyed pea gumbo recipe? Learn how to make black eyed pea gumbo using healthy ingredients.


Submitted by jodysc

Makes 8 servings



gumbo with smoked sausage and black eyed peas

Recipe Ingredients for black eyed pea gumbo

1 cup brown rice
6 oz smoked sausage
2 cups diced tomatoes
3 cups black eyed peas
2 cups chicken broth
1 bell pepper
1 onion

Recipe Directions for black eyed pea gumbo

combine all ingredients and simmer for an hour
Categories

Main Dish

Nutrition Facts
Serving Size 226.4g
Amount Per Serving
Calories
320
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.2g
11%
Trans Fat
0.1g
Cholesterol
18mg
6%
Sodium
377mg
16%
Potassium
318mg
9%
Total Carbohydrates
56.5g
19%
Dietary Fiber
16.8g
67%
Sugars
3.9g
Protein
21.3g
Vitamin A 16% Vitamin C 41%
Calcium 5% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in vitamin C
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